top of page
Broccoli Crowns
: Our fresh broccoli is a vibrant and nutritious vegetable that adds color and flavor to any meal. Grown in rich, fertile soil, our broccoli is packed with vitamins and minerals, making it a delicious and healthy addition to your diet. Whether steamed, roasted, or added to stir-fries, our broccoli is versatile and easy to prepare. With its crisp texture and earthy, slightly bitter taste, it is a favorite among health-conscious individuals and culinary enthusiasts alike. Add a bunch of our fresh broccoli to your next order and elevate your meals with this delicious and nutrient-packed vegetable.

Broccoli Crowns

C$3.15 Regular Price
C$2.21Sale Price

  • Product Name: Broccoli

    Description: Broccoli is a nutritious and versatile green vegetable belonging to the cabbage family. It is known for its dense clusters of green flower buds and thick stalks, which are both edible. With a slightly bitter and earthy taste, broccoli can be enjoyed in a variety of dishes and cooking methods, making it a staple in many diets worldwide.

    Key Features:

    • Variety: Broccoli
    • Color: Deep green with tightly packed florets
    • Texture: Firm and crisp
    • Flavor: Slightly bitter, earthy
    • Size: Medium-sized heads, typically 5-8 inches in diameter

    Ideal For:

    • Stir-fries
    • Salads
    • Soups and stews
    • Roasting and grilling
    • Steaming
    • Snacking

    Nutritional Information (per 100g):

    • Calories: 34
    • Protein: 2.8g
    • Carbohydrates: 6.6g
    • Dietary Fiber: 2.6g
    • Sugars: 1.7g
    • Fat: 0.4g
    • Vitamin A: 31mcg (3% DV)
    • Vitamin C: 89.2mg (149% DV)
    • Vitamin K: 101.6mcg (85% DV)
    • Folate: 63mcg (16% DV)
    • Potassium: 316mg (9% DV)
    • Calcium: 47mg (5% DV)
    • Iron: 0.7mg (4% DV)

    Storage Instructions: Store broccoli in the refrigerator, preferably in the crisper drawer, to maintain its freshness. It can last up to a week when stored properly. Keep it unwashed until ready to use to prevent moisture buildup, which can cause spoilage.

    Usage Tips:

    • Raw: Enjoy raw in salads or as part of a vegetable platter with dips.
    • Cooked: Steam, boil, roast, or grill to enhance its flavor and texture.
    • Stir-Fries: Add to stir-fries for a nutritious and crunchy addition.
    • Soups and Stews: Incorporate into soups and stews for added nutrients and flavor.
    • Side Dishes: Serve steamed or roasted as a healthy side dish.

    Allergen Information: Naturally gluten-free and suitable for vegetarian and vegan diets.

    Origin: product of Canada (Saskatchewan)

    Sustainability: Broccoli is often grown using sustainable farming practices, including crop rotation and minimal pesticide use, to ensure a healthy and environmentally friendly product.

    Additional Information: Broccoli is rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and fiber. It is known for its potential health benefits, such as supporting immune function, bone health, and digestive health. Broccoli also contains compounds like sulforaphane, which may have protective effects against certain diseases.

bottom of page