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Organic Red Beets Bunch
Discover the earthy goodness of our ORGANIC RED BEETS BUNCH, a vibrant addition to your meals! COMES FROM GREY ARROW FARMS IN CAMROSE ALBERTA, each bunch includes 3-5 beets, perfect for roasting, salads, or juicing. At VEGGIE WAY, we pride ourselves on delivering fresh, home-grown produce directly to your doorsteps. Bring farm-fresh nutrition and unmatched flavor to your table with our locally sourced, organic beets. Enjoy the bounty of local agriculture with every bite!

Organic Red Beets Bunch

C$6.99 Regular Price
C$4.89Sale Price

  • Organic Red Beets

    Description

    • Appearance: Deep red or purple root vegetable with a rounded or slightly elongated shape.
    • Texture: Firm and smooth exterior when fresh, with a tender and slightly crisp texture when cooked.
    • Flavor: Earthy and slightly sweet.

    Nutritional Benefits

    • Vitamins and Minerals: High in folate (Vitamin B9), manganese, potassium, iron, and vitamin C.
    • Antioxidants: Rich in betalains, which have anti-inflammatory and detoxification properties.
    • Fiber: Good source of dietary fiber, promoting healthy digestion.
    • Nitrates: Contains natural nitrates, which can improve blood flow and lower blood pressure.

    Health Benefits

    • Heart Health: May help lower blood pressure and improve cardiovascular health.
    • Athletic Performance: Nitrates can enhance stamina and endurance by improving oxygen use.
    • Anti-inflammatory: Betalains provide anti-inflammatory properties, which may reduce the risk of chronic diseases.
    • Detoxification: Supports liver function and helps in detoxifying the body.

    Culinary Uses

    • Raw: Can be grated or thinly sliced for salads.
    • Cooked: Can be roasted, boiled, steamed, or sautéed.
    • Juiced: Often used in fresh juices and smoothies for a nutritional boost.
    • Pickled: Commonly pickled for a tangy addition to dishes.

    Storage

    • Fresh Beets: Store in a cool, dark place or in the refrigerator for up to a week. Remove the greens if not using immediately to extend shelf life.
    • Cooked Beets: Can be refrigerated in an airtight container for 3-5 days.

    Preparation Tips

    • Cleaning: Wash thoroughly to remove any dirt. Peel if desired, though the skin is edible.
    • Cooking: When boiling or steaming, leave the skin on to retain nutrients and remove after cooking if preferred.
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