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Organic Romaine Lettuce
Our organic Romaine Lettuce is a crisp and refreshing addition to any salad or sandwich. Grown with care and attention to quality, our Romaine Lettuce is known for its long, dark green leaves and sweet, slightly bitter flavor. Packed with nutrients and fiber, Romaine Lettuce is a healthy choice for any meal. Whether used as a base for a Caesar salad or as a lettuce wrap for your favorite protein, our Romaine Lettuce is versatile and delicious. Add a touch of freshness to your dishes with our premium Romaine Lettuce.

Organic Romaine Lettuce

C$4.99 Regular Price
C$3.49Sale Price

  • Product Name:  Organic Romaine Lettuce

    Description: Romaine lettuce, also known as Cos lettuce, is a leafy green vegetable renowned for its crisp texture and slightly sweet, refreshing taste. It is a staple in many salads, most famously Caesar salad, and is valued for its nutritional benefits and versatility in various culinary applications.

    Key Features:

    • Variety: Romaine Lettuce
    • Color: Vibrant green leaves with pale, crunchy ribs
    • Texture: Crisp and firm
    • Flavor: Mildly sweet and refreshing
    • Size: Typically 8-12 inches in length

    Ideal For:

    • Fresh salads (especially Caesar salad)
    • Sandwiches and wraps
    • Garnishing and side dishes
    • Grilling (grilled romaine hearts)
    • Juicing and smoothies

    Nutritional Information (per 100g):

    • Calories: 17
    • Protein: 1.2g
    • Carbohydrates: 3.3g
    • Dietary Fiber: 2.1g
    • Sugars: 1.2g
    • Fat: 0.3g
    • Vitamin A: 4367 IU (87% DV)
    • Vitamin C: 4.0mg (7% DV)
    • Vitamin K: 102.5mcg (128% DV)
    • Folate: 136mcg (34% DV)
    • Potassium: 247mg (7% DV)
    • Calcium: 33mg (3% DV)
    • Iron: 0.97mg (5% DV)

    Storage Instructions: Store romaine lettuce in the refrigerator, preferably in a perforated plastic bag or wrapped in a damp paper towel. It should be kept in the crisper drawer to maintain its freshness and can last up to 7-10 days when stored properly.

    Usage Tips:

    • Salads: Wash and tear the leaves for fresh, crisp salads.
    • Sandwiches: Use whole leaves as a crunchy layer in sandwiches and wraps.
    • Grilling: Halve the romaine hearts lengthwise, drizzle with olive oil, and grill for a smoky flavor.
    • Juicing: Combine with other fruits and vegetables for a nutrient-packed juice.
    • Side Dishes: Serve as a garnish or side with main dishes.

    Allergen Information: Naturally gluten-free and suitable for vegetarian and vegan diets.

    Origin: USA (specific farm or region, if known)

    Sustainability: Romaine lettuce is often grown using sustainable farming practices, including organic methods and minimal pesticide use, to ensure a healthy and environmentally friendly product.

    Additional Information: Romaine lettuce is an excellent source of vitamins A and K, which are essential for vision, immune function, and bone health. Its high water content helps keep you hydrated, and its fiber aids in digestion. Romaine lettuce is also low in calories, making it an ideal choice for weight management and healthy eating.

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